Making a decision to stop smoking should be taken seriously. Both short term and long term smokers can stop smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes are addictive due to nicotine in them. Therefore, taking many cigarettes may result in leaving difficulties. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below are tips that can assist one in quitting smoking for good.
Looking for support. a doctor or therapist can support the smoker in abandoning smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. A smoker can also seek assistance from peer groups. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members his motive to stop smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Determining when to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Purchasing nicotine replacements. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Engaging in another pastime activity Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.