For more than 20 years, it has been known that the lung capacity of a person indicates how long can he or she lives. According to studies, the bigger the lungs that you have, the longer you will live. Spirometer is a kind of instrument used in health profession to be able to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
Average human’s lungs can hold around 5 liters of air but this will vary depending on the age, sex, degree of physical activity, height and weight. Women also have the tendency to have 20 to 25 percent lower capacity than men and at the same time, taller people also have a tendency to have larger capacity than shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are the ways that you can do it.
Number 1. Cardio exercise – working out on a regular basis is a great way to help you increase lung capacity. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. Moving consistently increases oxygen demand including your rate of breathing. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – as a matter of fact, paying attention to your breathing and practicing some lung exercises can guarantee to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Breathing techniques are very powerful tool in calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Several other breathing exercises to increase lung capacity include coughing and breathe holding. The idea here is, inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Then after, gently cough upon exhalation. Number 3. Play musical instruments – being able to know how to play some brass or wind musical instruments similar to trumpet, tuba, clarinet, trombone or flute create a positive effect on your lungs. This works by means of helping you learn how to control breathing as well as expand your lung capacity to use all alveoli. Playing with the proper diaphragm breathing techniques are sure to increase it further. Singing is additionally an effective way on how you can enjoy the same results.