Better Sleep for Babies
In the early stage of infancy, babies need the highest amount of sleep, which is often alternated between their times of feeding throughout the day, and when not followed or disrupted, cab make babies extra fussy to the point it becomes too difficult for them to fall asleep even when they want to. Although infants commonly sleep intermittently and irregularly for many months, the reason why they are also up at midnight or in the small hours when their mothers are sleepy the most, the fact still remains that they are on the stage where they need more hours of sleep, with health professionals even recommending an average of 16-18 hours of sleep each day for optimum health.
For new parents and even caregivers, however, looking after a newborn can be the most challenging stage as it does not only require detailed care, but this is also when they will have to put up with little to no sleep just to make sure the babies are looked after properly. For new mothers, especially after child birth, having an assistant to help them care for their newborn particularly in the first few months will help to lessen the sleepless nights, although for mothers who have years of experience with previous children, the process can be much easier.
To facilitate faster sleep in babies so they feel comfortable and keep them from being too fussy for sleep, new moms and their caregivers can start developing routines to make babies sleep better, such as doing gentle massages before bedtime, or keeping them busy and active during the day either outdoors for long walks or indoors with toys like limited edition teddy bear for babies so they naturally fall asleep come bedtime. Rhythmic sounds and calming music also helps when your baby could not sleep, as long as they are in a conducive environment that is not too loud.
Commonly, mothers also miss the idea that what they feel can be noticed by their little one in no time, which means they can start to get cranky when they sense your stress or restlessness while holding them during bedtime. Mothers can easily avoid such instances by minding their own emotions and making sure to wind down prior to bedtime and practicing slow, relaxed breathing once they hold their precious one.
Once new parents get the hang of sending their baby to sleep in the most natural way possible, it also becomes easier for babies to eventually develop a normal sleep pattern and stop waking up in the middle of night as much as possible, which benefits both parents and their baby.